The Future of Reflex Development & Nervous System Training
🌱 ROOT2RISE™
A Nervous System Rewiring Journey for Children — Guided 100% from Home
✨ Rebuild your child’s brain-body connection through the natural hierarchy of reflex development — with simple, guided steps you can do at home.
Because healing doesn’t start with skills — it starts with safety, connection, and the nervous system.
Help your child sleep better, regulate emotions, engage more, speak more clearly, and adapt with ease — all through gentle nervous system work.
🌿 What’s Included in Your Journey
Healing follows nature’s order — from safety to expansion.
🌿 I Am With You Every Step of the Way
When you join this program, you are not doing this alone. You have me with you — truly. I walk beside you through every step, every question, every moment of doubt, and every breakthrough. For six months, I become your support system, your guide, and your backbone.
I know what it feels like to carry this journey on your shoulders. Parents often begin surrounded by help, and then, slowly, everyone returns to their own lives — leaving you to navigate the hardest moments alone. I’ve supported families through trauma, through hopelessness, through the silent battles no one sees. Many still reach out to me long after our work together, because they know I will always show up with guidance, clarity, and compassion.
Inside this program, you receive that same level of support — but with structure, intention, and consistency.
You will never feel abandoned. You will never feel lost.
You will have my eyes, my heart, and my experience with you — so you can feel confident, empowered, and held throughout your child’s healing journey.
With Love -HELA
Root2Rise™ mirrors the natural developmental sequence of the nervous system.
You’ll move through a clear step-by-step process that calms, connects, strengthens, and integrates your child’s entire foundation — one layer at a time.
What you’ll receive:
• 🌱 Full Step-by-Step Home Program
The complete ERT Hierarchy™ delivered through The HELA App.
• 🎥 Guided Videos for Every Reflex
Clear demonstrations for both passive and basic active reflex work.
• 💬 24/7 In-App Support
Ask questions anytime and receive guidance whenever you need it.
• 🤝 Parent Community Access
Connect with other families, share wins, and feel supported.
• 📈 Progress Tracking
Watch your child’s nervous system reorganize week by week.
🌳 The ERT Hierarchy™ — The Natural Sequence of Nervous System Healing
Healing is not random.
The nervous system follows a predictable sequence — and when you work in the right order, children finally start progressing again.
Root2Rise™ follows four natural phases:
🔹 Phase 1 — Regulation & Safety
Calming the survival system, reducing overwhelm, and creating internal safety.
🔹 Phase 2 — Connection & Processing
Improving sensory flow, emotional balance, and brain–body communication.
🔹 Phase 3 — Strength & Stability
Building postural control, core strength, and motor coordination.
🔹 Phase 4 — Integration & Growth
Supporting speech, learning, confidence, and higher-level skills.
🌿 THE HELA METHOD™ – 2-Level Child Integration Journey
A complete neurological, sensory, reflex, and emotional reorganization system.
✨ LEVEL 1 — Root2Rise™ Foundations
Investment: $2,222
Required before moving into any active or cognitive integration.
What’s Inside Level 1
• Passive Reflex Integration (touch-first)
• Regulation of Bonding & Startle Freeze Reflexes
• Sensory priming and co-regulation
• Foundational reflex map, including:
• Bonding Reflex
• Startle Freeze (FPR)
• Foot Tendon Guard
• Spinal Perez
• Spinal Galant
• your full foundational sequences
• Nervous system stabilization
• Weekly integration sequences
• Parent emotional grounding + co-regulation
• Full preparation for advanced cognitive + postural integration
Outcome
Level 1 creates the neurological readiness required for deeper healing.
Your child becomes regulated, grounded, connected, and ready for the more advanced work that follows in Level 2.
✨ LEVEL 2 — The Active Integration Lab™
Investment: $1,111
Only available after completing Level 1.
What’s Inside Level 2
Cognitive Reflex Integration
• ATNR Explained
• STNR Explained
Active Postural Reflexes
• Landau (Superman)
• Flying & Landing Reflex
Proprioceptive System Integration
• Body awareness
• Balance
• Coordination
• Spatial mapping
Transition Work
• Moving from passive → active → cognitive reflex patterns
• How to combine the layers of integration for advanced development
Closing Integration
• Weekly progression steps
• Transformation map
• Final recommendations
• Parent reflection
Outcome
Level 2 builds higher executive function, improved posture, stronger coordination, emotional regulation, and readiness for communication, social interaction, and learning.
🌟 THE FULL HELA METHOD™ JOURNEY
Level 1 + Level 2 = $3,333
Includes:
• All passive & foundational reflex therapies
• All active & cognitive reflex integration modules
• Weekly sequences & home plans
• Parent coaching & emotional alignment
• Full sensory + motor transformation map
• Deep developmental reorganization from the ground up
Important Note
Level 2 cannot be purchased separately.
Every child begins with Level 1 and progresses once the nervous system is ready.
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Who Root2Rise™ Is For
This journey is designed for children who:
• Struggle with emotional regulation, meltdowns, or overwhelm
• Have sensory sensitivities or difficulty engaging
• Experience developmental delays or slow progress in traditional therapies
• Have trouble with coordination, balance, or motor skills
• Show speech delays or difficulty expressing needs
• Need deep nervous system support before higher skills can develop
• Benefit from structured, gentle, connection-based work at home
Root2Rise™ is especially supportive for children who shut down easily, are sensitive to touch or noise, or become overwhelmed with too much demand.
How Root2Rise™ Works
Root2Rise™ follows the natural hierarchy of the nervous system
The same sequence your child’s brain was meant to develop through.
Your child will progress through:
1. Regulation & Safety — calming the survival system
2. Connection & Processing — improving sensory flow and brain–body communication
3. Strength & Stability — building coordination and postural strength
4. Integration & Growth — supporting speech, learning, and higher skills
Root2Rise™ helps your child feel safer, calmer, and more connected — right from the foundation.
Everything is laid out clearly — no guesswork, no overwhelm.
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✨ Your Level 1 Root2Rise™ Program Includes
🌱 Passive Reflex Foundations
• Gentle touch-based exercises to calm the survival system
• Reduce overwhelm, tension, and emotional reactivity
• Prepare the nervous system for deeper integration
🧠 Nervous System Regulation & Sensory Processing
• Support emotional balance, sleep, connection, and engagement
• Strengthen brain–body communication
• Improve sensory flow and organization
🎥 Professional Demonstration Videos
• Step-by-step reflex techniques
• Easy to follow at home
• Clear guidance for both passive and basic active work
💬 Parent Support & Guidance
• Direct in-app access to Hela for feedback
• Ongoing support so you never feel lost
💞 Private Community Access
• Join a safe space of parents around the world
• Share wins, ask questions, and feel supported
🌟 BONUS: Starter Active Exercises
• Superman / Landau
• Jump + Land Midline Activation
(These help kids who learn better through movement while still supporting reflex sequencing.)
✔️ Flexible payment plans available at checkout (Klarna, Affirm, PayPal, Credit/Debit)
🧠 The HELA App Experience-LEVEL 1 PROGRAM
Where neuroscience meets daily practice — see how the program works step by step.
Take a sneak peek inside The HELA App, your personal space for transformation.
Everything you need — from guided videos, progress tracking, and parent support — lives here.
“Inside Your Program”
Inside Your Root2Rise™ Program
• Every reflex sequence organized for you
• Professional demo videos
• Passive + basic active work
• Nervous system & sensory modules
• Step-by-step structure
• Clear weekly path (no guesswork)
“What a Lesson Looks Like Inside Root2Rise™”
Every reflex lesson includes science-backed education, illustrated guides, and real demonstration videos — so you always know exactly what you’re doing.
Step 1 — Learn what to look for
Clear checklists for moms & practitioners
Step 2 — Watch the demo
Real videos showing safe, corrective touch
Step 3 — Understand the deeper function
Science-backed education for real integration
✨ LEVEL 2 — HELA Active Integration Lab™
The Advanced Phase: Activating Cognitive + Postural Reflexes
Transitioning to Level 2: From Passive to Active and Cognitive Reflex Integration
In Level 2, your child begins shifting from passive foundational work into active integration, coordination, and early cognitive development.
This stage strengthens the brain–body connection through intentional movement, postural control, and cognitive reflex patterns.
⭐ Introducing Cognitive Reflexes: ATNR and STNR
Your child learns and integrates the two core cognitive developmental reflexes:
• The Asymmetrical Tonic Neck Reflex (ATNR)
Helps with cross-body awareness, early reading readiness, and coordinated movement.
• The Symmetrical Tonic Neck Reflex (STNR)
Supports posture, sitting, midline development, and early cognitive organization.
⭐ What Level 2 Focuses On
• High-Level Proprioceptive Integration
Deep body awareness work that improves:
– grounding
– joint stability
– spatial orientation
– pressure modulation
– postural security
• Cross-Lateral & Midline Coordination
This is one of the biggest focuses of Level 2.
We strengthen the pathways that support:
– reading readiness
– fluid movement
– handwriting later on
– bilateral brain communication
– emotional regulation through body crossing
• Balance, Stabilization & Core Strengthening
Advanced stabilizing exercises improve:
– posture
– sitting tolerance
– endurance
– motor planning
– full-body coordination
Your child begins to organize movement from the core outward, which is essential for learning and self-regulation.
• Advanced Hand–Eye Coordination
We introduce targeted skills that support:
– visual tracking
– visual-motor integration
– catching/throwing
– precise reaching
– beginning academic readiness
• Active Reflex Progressions
We move deeper into:
– Landau sequences (postural extension & control)
– Flying & landing reflex patterns
– Crawling variations
– Body-plane transitions
– Sequenced movements that demand timing and coordination
These patterns organize the nervous system for higher-level learning.
• Cognitive Motor Linking
Your child practices movement that requires:
– timing
– sequencing
– focus
– working memory
– motor selection
Movement now feeds cognition.
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✔️ Flexible payment plans available at checkout (Klarna, Affirm, PayPal, Credit/Debit)
This level builds the neurological architecture needed for emotional stability, motor confidence, attention, and cognitive development.
“Testimonials ”
